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An enchilada is a Mexican dish that is made with a corn tortilla rolled around a filling. The most common fillings are chicken, beef, pork, or cheese.
Enchiladas are traditionally made with red and green chilies, but you can also make them with black beans and corn. They can be served as an appetizer or entree.
Enchiladas are often served in restaurants in the US, but they were not traditionally eaten in Mexico.
The History of the Three-Bean Enchilada Casserole Recipe
The three-bean casserole dish is a classic American dish that has been passed down from generation to generation. Its history dates back to the 1930s when it was first created by Mrs. Myrtle Allen, who was the cook for her family in New Mexico.
The history of the three-bean casserole dish is fascinating and it reflects on how food traditions change over time and how a recipe can be passed down through generations.
How to Make a Three Bean Enchilada Casserole
This is a simple three-bean casserole recipe that is perfect for any time of the year. It’s easy to make and comes together quickly, making it a great dish for weeknight dinners.
Three Bean Enchilada Casserole – black beans, pinto beans, and kidney beans layered with corn tortillas, enchilada sauce, and cheese. An easy meatless meal the whole family will love!
Preheat oven to 350F. Spray a 2 quart casserole dish with oil.
In a mixing bowl, stir together onion, bell peppers, beans, and diced green chiles until well combined.
Spoon ⅓ cup of the enchilada sauce on the bottom of the dish and spread to all the corners. Spread 3 of the corn tortillas over top; followed by ⅓ of the bean mixture.
Drizzle ⅓ of the remaining enchilada sauce over the beans and sprinkle with ⅔ cup cheese. Repeat layers, leaving off the final cheese layer.
Bake, covered, for 35 minutes. Sprinkle with the remaining cheese Bake 10 minutes, or until cheese is melted.
Top with shredded lettuce, diced tomatoes, and olives, if desired.
Ingredients
Directions
Preheat oven to 350F. Spray a 2 quart casserole dish with oil.
In a mixing bowl, stir together onion, bell peppers, beans, and diced green chiles until well combined.
Spoon ⅓ cup of the enchilada sauce on the bottom of the dish and spread to all the corners. Spread 3 of the corn tortillas over top; followed by ⅓ of the bean mixture.
Drizzle ⅓ of the remaining enchilada sauce over the beans and sprinkle with ⅔ cup cheese. Repeat layers, leaving off the final cheese layer.
Bake, covered, for 35 minutes. Sprinkle with the remaining cheese Bake 10 minutes, or until cheese is melted.
Top with shredded lettuce, diced tomatoes, and olives, if desired.
What are the Benefits of Making a Three Bean Enchilada Casserole?
Three bean enchilada casserole is a popular dish that is usually made with beans, corn, and green chiles. This dish has many benefits like it’s low in calories and it’s a good source of fiber.
This dish is also easy to make because you can use canned beans and canned or frozen corn. All you have to do is combine the ingredients, cook it, and serve it up!
A 3 bean enchilada casserole recipe will provide your family with a healthy meal that they will enjoy.
Conclusion
Enchilada casserole is a dish that is easy to make and can be customized to taste. It is a Mexican dish that uses corn tortillas, cheese, onions, tomatoes, and red sauce as the main ingredients.
The best enchilada casserole recipe will have all the ingredients in it and can be made in less than 30 minutes. This recipe uses canned enchilada sauce as its main ingredient.
