Roasted Honey Garlic Cauliflower

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Here is another recipe blog on Roasted honey garlic cauliflower, I don’t know whether it is a cheat meal or not but in my view it will surely help also biggies who do the intense thing in the gym.

When we first prepared and cooked this recipe, it blows away my mind by its taste because it had substituted chicken roast by some means. After cooking and taking my first bite, its flavor is heavenly awesome.

This recipe used all the sense present on my taste bud from sweet to sour and even bitter too. For all our vegetarian reader, if you want to have a feel of chicken roast than you should try this recipe at least once.

This recipe has few health benefits as honey and garlic combination is related to stamina boost which much required for all those who do the workout. This is it from us, hope you like the recipe.

Garlic and honey are the best combinations I could ever imagine in any dish, So today we have Roasted Cauliflower with an addition to honey garlic sauce.

Check out the complete recipe below.

Roasted Honey Garlic Cauliflower


1/2 head of cauliflower, cut into bite-sized florets

for the sauce:

  • 6 tbsp honey
  • 4 garlic cloves, minced
  • 1 tsp onion powder
  • 6 tbsp water + 2 tsp cornstarch
  • 1 1/2 tbsp soy sauce
  • 1/2 – 1 tbsp sriracha sauce (depending on your spice level preference)


1. Preheat oven to 400F. Line a large baking sheet with parchment paper. Place cauliflower florets on a baking sheet. Roast for about 15-20 minutes or until cauliflower is cooked and tender but still a little crisp.

2. While the cauliflower is cooking, make the sauce on the stove. Add all sauce ingredients except the cornstarch + water. Bring to a low boil and stir until blended. In a small bowl, completely dissolve cornstarch in water, then add to the mixture. Stir until sauce boils again and cook until sauce thickens (about 2 minutes). Toss cauliflower in sauce and coat. Serve warm. Garnish with fresh scallions if desired.

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  1. Lori September 18, 2017
    • Norma Olya September 19, 2017

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