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Three Bean Enchilada Casserole

Yields1 ServingPrep Time20 minsCook Time45 minsTotal Time1 hr 5 mins

Three Bean Enchilada Casserole – black beans, pinto beans, and kidney beans layered with corn tortillas, enchilada sauce, and cheese. An easy meatless meal the whole family will love!

INGREDIENTS
 1 small white onion, finely diced
 1 green bell pepper, finely diced
 1 15 ounce can black beans, drained and rinsed
 1 15 ounce can pinto beans, drained and rinsed
 1 15 ounce can kidney beans, drained and rinsed
 1 4 ounce can diced green chiles
 1 ¾ cups red enchilada sauce
 9 corn tortillas, cut into 6 triangles
 2 cups cheddar cheese, shredded
 shredded lettuce, diced tomatoes, black olives, optional, for serving
INSTRUCTIONS
1

Preheat oven to 350F. Spray a 2 quart casserole dish with oil.

2

In a mixing bowl, stir together onion, bell peppers, beans, and diced green chiles until well combined.

3

Spoon ⅓ cup of the enchilada sauce on the bottom of the dish and spread to all the corners. Spread 3 of the corn tortillas over top; followed by ⅓ of the bean mixture.

4

Drizzle ⅓ of the remaining enchilada sauce over the beans and sprinkle with ⅔ cup cheese. Repeat layers, leaving off the final cheese layer.

5

Bake, covered, for 35 minutes. Sprinkle with the remaining cheese Bake 10 minutes, or until cheese is melted.

6

Top with shredded lettuce, diced tomatoes, and olives, if desired.

Nutrition Facts
Amount Per Serving
Calories 411
% Daily Value *
Total Fat 11g17%

Saturated Fat 6g30%
Trans Fat 0g
Cholesterol 28mg10%
Sodium 1113mg47%
Total Carbohydrate 57g19%

Dietary Fiber 12g48%
Sugars 6g
Protein 23g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.