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PB&J Overnight Oats

Yields1 ServingPrep Time10 minsTotal Time10 mins

Oats soaked in milk, chia seeds, peanut butter, and maple syrup and layered with strawberry jam! PB&J Overnight Oats make the most delicious, easy breakfast!

 ½ cup milk (whatever you usually drink!)
 ¾ tbsp chia seeds
 1 tbsp peanut butter (or nut butter of choice)
 1 tbsp maple syrup or honey
 pinch salt
 ½ cup rolled oats
 1 tbsp strawberry jam
 fresh strawberries, for serving

In a small bowl, whisk together milk, chia seeds, peanut butter, maple syrup or honey, and salt until everything is combined


Stir in oats, making sure all the oats are submerged.


Layer ¼ of the mixture into 2 mason jars or small bowls. Spread 1 tbsp strawberry jam on top. Spoon the remaining oats mixture over top.


Cover and refrigerate overnight.


Top with fresh strawberries before serving.

Nutrition Facts

Amount Per Serving
Calories 314
% Daily Value *
Total Fat 8g13%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 147mg7%
Total Carbohydrate 55g19%

Dietary Fiber 6g24%
Sugars 28g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.