Mediterranean Grain Bowl

AuthorNorma OlyaDifficultyBeginner

Healthy and delicious Mediterranean Grain Bowl is full of veggies, rice, quinoa, chickpeas, feta cheese, with a drizzle of tahini!

Yields1 Serving
Prep Time20 minsTotal Time20 mins
INGREDIENTS
 4 cups greens of choice (romaine, arugula, spinach, or a mix!), chopped
 2 tbsp Bragg Apple Cider Vinegar Blend in Citrus Ginger
 2 tbsp olive oil
 pinch or salt and pepper
 1 cup diced cucumbers
 1 cup halved cherry tomatoes
 1 cup chickpeas, drained and rinsed
 ¼ cup crumbled feta cheese
 ¼ cup halved kalamata olives
 ¼ cup finely diced red onions
 1 container Minute Ready to Serve Brown Rice and Quinoa, cooked according to instructions and cooled slightly
 2 tbsp fresh mint, roughly chopped
 Mightly Sesame Harissa Tahini, for drizzling
INSTRUCTIONS
1

Place chopped greens in your serving bowl. Set aside.

2

In a small bowl, vigorously whisk together Bragg Apple Cider Vinegar Blends in Citrus Ginger, olive oil, and a pinch or salt and pepper until well combined. Pour over the lettuce and toss to coat the lettuce.

3

On top of the lettuce, layer diced cucumber, halved tomatoes, chickpeas, feta, halved kalamata olives, diced red onion, and Minute Ready to Serve Quinoa and Brown Rice.

4

Sprinkle with chopped fresh mint.

5

Drizzle a generous amount of Mighty Sesame Harissa Tahini on top.

6

Serve immediately.

Ingredients

INGREDIENTS
 4 cups greens of choice (romaine, arugula, spinach, or a mix!), chopped
 2 tbsp Bragg Apple Cider Vinegar Blend in Citrus Ginger
 2 tbsp olive oil
 pinch or salt and pepper
 1 cup diced cucumbers
 1 cup halved cherry tomatoes
 1 cup chickpeas, drained and rinsed
 ¼ cup crumbled feta cheese
 ¼ cup halved kalamata olives
 ¼ cup finely diced red onions
 1 container Minute Ready to Serve Brown Rice and Quinoa, cooked according to instructions and cooled slightly
 2 tbsp fresh mint, roughly chopped
 Mightly Sesame Harissa Tahini, for drizzling

Directions

INSTRUCTIONS
1

Place chopped greens in your serving bowl. Set aside.

2

In a small bowl, vigorously whisk together Bragg Apple Cider Vinegar Blends in Citrus Ginger, olive oil, and a pinch or salt and pepper until well combined. Pour over the lettuce and toss to coat the lettuce.

3

On top of the lettuce, layer diced cucumber, halved tomatoes, chickpeas, feta, halved kalamata olives, diced red onion, and Minute Ready to Serve Quinoa and Brown Rice.

4

Sprinkle with chopped fresh mint.

5

Drizzle a generous amount of Mighty Sesame Harissa Tahini on top.

6

Serve immediately.

Mediterranean Grain Bowl

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