Print Options:

Blackened Shrimp Lettuce Wraps with Mango Salsa

Yields1 ServingPrep Time20 minsCook Time10 minsTotal Time30 mins

Blackened Shrimp Lettuce Wraps with Mango Salsa – delicious, healthy 15 minute dinner! Spicy shrimp in crisp lettuce wraps with mango salsa on top!

For the Salsa:
 1 large Mango, diced (about 1 ½ cups)
 1 small Jalapeño, minced (or more or less, to taste)
 ¼ cup Red Onion, finely diced
 ¼ cup Fresh Cilantro, chopped
 juice from one Lime
For the Shrimp:
 1 tablespoon Paprika
 1 ½ teaspoons Ground Cayenne Pepper
 1 teaspoon Onion Powder
 1 teaspoon Salt
 ½ teaspoon Freshly Ground Black Pepper
 ¼ teaspoon Dried Thyme
 ¼ teaspoon Dried Basil
 ¼ teaspoon Dried Oregano
 1-2 tablespoons Avocado Oil
 1 pound Shrimp, peeled and deveined
 Lettuce Leaves, for serving

To make the salsa, combine all ingredients in a bowl and toss to combine. Refrigerate until ready to serve.


To make the shrimp, combine all herbs and spices in a large mixing bowl.


Dry shrimp with a paper towel and add to the spice mixture. Toss to coat shrimp.


Heat avocado oil over medium-high heat. Add shrimp in a single layer and cook 2 minutes, flip, and cook another 2 minutes, until the shrimp is cooked though (they will be pink and will curl up).


To serve, add a scoop of shrimp to a lettuce leaf and top with the mango salsa.

Nutrition Facts

Amount Per Serving
Calories 266
% Daily Value *
Total Fat 10g16%

Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 239mg80%
Sodium 1697mg71%
Total Carbohydrate 19g7%

Dietary Fiber 3g12%
Sugars 13g
Protein 27g54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.