Kale Pesto Sweet Potato Noodle Bowls Recipe

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This is a quick and easy recipe for a sweet potato noodle bowl with pesto sauce. It is a great dish for those who want to make something healthy and tasty in little time.

This recipe is not only easy to make, but it also tastes great. The white sauce that goes on top of the noodles is made with garlic, lemon juice, parsley, salt, and pepper.

Why Choose Kale over Spinach or Other Options as Your Base Vegetable in This Recipe?

The base vegetables that you choose for your pesto will make a big difference in the flavor and texture. The base vegetables are the most important part of the recipe.

You should choose a vegetable that complements the other ingredients and can hold its own in terms of flavor. Kale is a good option because it has a strong, distinctive taste and it is easy to cook.

Some people might prefer to use spinach or other types of vegetables as their base vegetable because they have more nutritional value than kale, but kale has a stronger flavor than other types of vegetables.

Tips to Make the Best Kale Pesto Sweet Potato Noodle Bowls Recipe

When you make the best sweet potato noodles recipe, you should use your favorite kale pesto recipe and a few spices to create a delicious dish.

The key to making the best sweet potato noodles recipe is in choosing the right spices. You should not use too many spices because they will overpower the flavor of your dish. Instead, use three or four spices that compliment each other well.

Some of the key ingredients for this delicious meal are basil, garlic, onion flakes, salt, pepper, and red pepper flakes.

AuthorNorma OlyaDifficultyBeginner

Kale Pesto Sweet Potato Noodle Bowls – delicious homemade kale almond pesto with sweet potato noodles and ground turkey. The perfect healthy dinner!

Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins

INGREDIENTS
PESTO
 2 cups kale, stems removed, chopped
 ½ cup almonds, toasted or roasted
 ⅓ cup nutritional yeast
 2 tsp garlic, minced
 1 cup fresh basil
 ½ lemon, juiced
 ½ tsp sea salt
 pinch black pepper
 ⅓ cup olive oil
BOWL
 1 sweet potato, spiralized
 1 tbsp water
 1 tbsp olive oil
 4 ounces ground turkey, cooked, (or chickpeas for vegetarian)
 lemon wedge
 fresh basil, for ganish
 sprinkle crushed red pepper flakes

INSTRUCTIONS
1

To make the pesto, combine the kale, almonds, nutritional yeast, garlic, basil, lemon juice, salt, and pepper in a food processor. Pulse until somewhat blended, then scrape down the sides.

2

Place the food processor on medium speed and slowly add the olive oil. Blend until a pesto texture is formed. Add additional salt and pepper to taste. Remove from the food processor and place in a bowl.

3

In a microwave-safe bowl, add the sweet potato oodles with the water and cover with a paper towel. Steam in the microwave for 1 minute, until softened, then drain off the excess water.

4

In a medium saucepan, add the olive oil, the sweet potato noodles, ground turkey, and ½ cup of the kale almond pesto.

5

Cook over medium heat for 5 minutes, stirring often until the sweet potato noodles are cooked. Add to the serving bowls.

6

Garnish with lemon, basil leaves, and crushed red pepper flakes. Season with salt and pepper to taste.

Ingredients

INGREDIENTS
PESTO
 2 cups kale, stems removed, chopped
 ½ cup almonds, toasted or roasted
 ⅓ cup nutritional yeast
 2 tsp garlic, minced
 1 cup fresh basil
 ½ lemon, juiced
 ½ tsp sea salt
 pinch black pepper
 ⅓ cup olive oil
BOWL
 1 sweet potato, spiralized
 1 tbsp water
 1 tbsp olive oil
 4 ounces ground turkey, cooked, (or chickpeas for vegetarian)
 lemon wedge
 fresh basil, for ganish
 sprinkle crushed red pepper flakes

Directions

INSTRUCTIONS
1

To make the pesto, combine the kale, almonds, nutritional yeast, garlic, basil, lemon juice, salt, and pepper in a food processor. Pulse until somewhat blended, then scrape down the sides.

2

Place the food processor on medium speed and slowly add the olive oil. Blend until a pesto texture is formed. Add additional salt and pepper to taste. Remove from the food processor and place in a bowl.

3

In a microwave-safe bowl, add the sweet potato oodles with the water and cover with a paper towel. Steam in the microwave for 1 minute, until softened, then drain off the excess water.

4

In a medium saucepan, add the olive oil, the sweet potato noodles, ground turkey, and ½ cup of the kale almond pesto.

5

Cook over medium heat for 5 minutes, stirring often until the sweet potato noodles are cooked. Add to the serving bowls.

6

Garnish with lemon, basil leaves, and crushed red pepper flakes. Season with salt and pepper to taste.

Kale Pesto Sweet Potato Noodle Bowls

3 Ways to Make Kale and Sweet Potatoes Taste Delicious

It is not easy for people to eat healthy and tasty food. But with these three simple steps, you can have a delicious meal that is healthy and nutritious.

1) add kale to your dish. Kale has many nutrients such as vitamin A, B6, C, potassium, and beta-carotene. It also has a high fiber content which makes it a great addition to any dish.

2) Add sweet potatoes to your dish. Sweet potatoes are rich in antioxidants which help reduce the risk of certain diseases like cancer and heart disease

3) Create recipes that have a variety of colors in it- this will make your meal more visually appealing

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