Asian-Glazed Sheet Pan Salmon and Broccoli Recipe

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Recently, the popularity of Asian-style recipes has increased. This is because they are healthier, more flavorful, and easy to make. One such recipe is this Asian Glazed Salmon.

This recipe is a twist on the traditional American salmon dish, but it still has all the flavor you would expect from a traditional salmon dish. The sauce that coats the fish in this recipe is made with soy sauce, rice vinegar, and brown sugar to add sweetness and depth of flavor.

The salmon fillets are first marinated in soy sauce for about 20 minutes before being cooked in a pan with sesame oil for about 10 minutes on each side until cooked through. Then they are brushed with a glaze made from soy sauce, rice vinegar, brown sugar, and ginger before serving.

How to Cook Asian Glazed Salmon on a Sheet Pan

This recipe is a healthy alternative to the usually deep-fried salmon. It is also perfect for those who are trying to cut back on oils and fats in their diet.

The recipe starts with pan-frying the salmon fillets on both sides until they are browned and cooked through. Next, the fillets are transferred onto a sheet pan and roasted in the oven for about 10 minutes. The soy sauce glaze is made by whisking together soy sauce, honey, sesame oil, garlic powder, and ginger in a bowl. The glazed salmon can be served with rice or quinoa or with asparagus or broccoli.

This easy salmon dish will satisfy your taste buds without breaking your calorie count!

AuthorNorma OlyaDifficultyIntermediate

Easy 30-minute weeknight dinner! Asian-Glazed Sheet Pan Salmon and Broccoli with a sweet and spicy glazed with roasted broccoli – all cooked on the same pan!

Yields1 Serving
Prep Time15 minsCook Time45 minsTotal Time1 hr

INGREDIENTS
 4 tbsp extra-virgin olive oil
 ⅓ cup soy sauce
 ¼ cup hoisin sauce
 ¼ cup honey
 ¼ cup chopped fresh mint
 3 tbsp chopped fresh cilantro
 grated zest and juice of ½ orange (about 2 tbsp juice)
 3 garlic cloves, minced
 2 tbsp minced fresh ginger
 1 tbsp toasted sesame oil
 ¼ tsp crushed red pepper flakes
 4 (6-ounce) boneless salmon fillets, 1 ½ inches thick
 1 large head broccoli, cut into bite-sized florets
 ¼ tsp kosher salt
 18 tsp freshly ground black pepper

INSTRUCTIONS
1

In a medium bowl, whisk together 2 tbsp of the olive oil the soy sauce, hoisin, honey, mint, cilantro orange zest and juice garlic, ginger, sesame oil, and pepper flakes. Reserve ⅓ cup of the marinade and set aside.

2

Place the remaining marinade in a zip-top freezer bag with the salmon fillets and seal; making sure the salmon is covered with the marinade. Marinate in the fridge for 30 minutes.

3

Preheat the oven to 425F. Line a large rimmed baking sheet with aluminum foil or parchment paper.

4

Remove the salmon from the marinade and arrange the fillets on the baking sheet. Arrange the broccoli florets around the salmon, drizzle them with the remaining 2 tbsp olive oil and season with salt and pepper.

5

Bake the salmon and broccoli for 15 minutes, until the broccoli is tender and the salmon is flaky (timing may vary depending on the thickness of your fillets), brushing or drizzling the salmon with the reserved marinade after 7 minutes of cooking. Serve immediately.

Ingredients

INGREDIENTS
 4 tbsp extra-virgin olive oil
 ⅓ cup soy sauce
 ¼ cup hoisin sauce
 ¼ cup honey
 ¼ cup chopped fresh mint
 3 tbsp chopped fresh cilantro
 grated zest and juice of ½ orange (about 2 tbsp juice)
 3 garlic cloves, minced
 2 tbsp minced fresh ginger
 1 tbsp toasted sesame oil
 ¼ tsp crushed red pepper flakes
 4 (6-ounce) boneless salmon fillets, 1 ½ inches thick
 1 large head broccoli, cut into bite-sized florets
 ¼ tsp kosher salt
 18 tsp freshly ground black pepper

Directions

INSTRUCTIONS
1

In a medium bowl, whisk together 2 tbsp of the olive oil the soy sauce, hoisin, honey, mint, cilantro orange zest and juice garlic, ginger, sesame oil, and pepper flakes. Reserve ⅓ cup of the marinade and set aside.

2

Place the remaining marinade in a zip-top freezer bag with the salmon fillets and seal; making sure the salmon is covered with the marinade. Marinate in the fridge for 30 minutes.

3

Preheat the oven to 425F. Line a large rimmed baking sheet with aluminum foil or parchment paper.

4

Remove the salmon from the marinade and arrange the fillets on the baking sheet. Arrange the broccoli florets around the salmon, drizzle them with the remaining 2 tbsp olive oil and season with salt and pepper.

5

Bake the salmon and broccoli for 15 minutes, until the broccoli is tender and the salmon is flaky (timing may vary depending on the thickness of your fillets), brushing or drizzling the salmon with the reserved marinade after 7 minutes of cooking. Serve immediately.

Asian-Glazed Sheet Pan Salmon and Broccoli

Salmon Recipes With Asian Influences

This section is about recipes for salmon that have been influenced by Asian cuisine.

This section will be about recipes for salmon that have been influenced by Asian cuisine. In many parts of the world, salmon is a popular food and it’s not hard to see why. It is delicious and has a delicate flavor that goes well with many types of spices and sauces. This section will explore some of the ways that people like to cook this fish in order to create new flavors and textures.

This section will explore some of the ways that people like to cook this fish in order to create new flavors and textures. There are a number of different ways to prepare it, but one of the most common preparations is simply grilling or baking it with salt, pepper, garlic powder, lemon juice, white wine, or soy

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